Your First Triathlon : Race-ready in 5 Hours a Week downloadPDF, EPUB, MOBI
Your First Triathlon : Race-ready in 5 Hours a Week downloadPDF, EPUB, MOBI
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Author: Joe Friel
Number of Pages: 256 pages
Published Date: 01 Apr 2012
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
Type: Pdf
ISBN: 9781934030868
File Name: Your.First.Triathlon.Race-ready.in.5.Hours.a.Week.pdf
Download Link: Your First Triathlon Race-ready in 5 Hours a Week
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This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.
Read online Your First Triathlon : Race-ready in 5 Hours a Week Buy Your First Triathlon : Race-ready in 5 Hours a Week Download Your First Triathlon : Race-ready in 5 Hours a Week ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Your First Triathlon : Race-ready in 5 Hours a Week
Your First Triathlon : Race-ready in 5 Hours a Week by Joe Friel
Author: Joe Friel
Number of Pages: 256 pages
Published Date: 01 Apr 2012
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
Type: Pdf
ISBN: 9781934030868
File Name: Your.First.Triathlon.Race-ready.in.5.Hours.a.Week.pdf
Download Link: Your First Triathlon Race-ready in 5 Hours a Week
---------------------------------------------------------------
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.
Read online Your First Triathlon : Race-ready in 5 Hours a Week Buy Your First Triathlon : Race-ready in 5 Hours a Week Download Your First Triathlon : Race-ready in 5 Hours a Week ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Your First Triathlon : Race-ready in 5 Hours a Week